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Many teenagers are eager to grow taller, especially during the rapid growth spurts of adolescence. While genetics play a significant role in determining height, there are several lifestyle habits and practices that can help maximize your growth potential. Here are … Continued

Introduction Briefly introduce the topic of height growth through stretching exercises. Highlight the importance of maintaining good posture and flexibility for maximizing height potential. 1. Understanding the Role of Stretching in Height Growth Explain how stretching exercises can help improve … Continued