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Stretching Exercises for Growing Taller

There are many possibilities when it comes to increasing your height naturally, and one of the best methods of doing so is through exercising. By repeatedly targeting the muscles in key areas, namely the back, these muscles will gradually strengthen, which in the case of your back causes your spinal column to lengthen by easing the compression of the in vertebral discs.  There are plenty of different exercises, of varying effectiveness and difficulty, that can be used to target these key areas, and we’ll examine few Stretching Exercises for Growing Taller.

1. Trunk Twist

This stretching exercise is great for working on your spine, and is very much like the standard sit-ups you’ve probably done many times in your life. This will help strengthen your spine and abs at the same time.

Sit on the floor and keep your feet anchored beneath something to help prevent movement while performing this.  For safety’s sake, ensure the object your anchoring your feet with can bear the amount of force you’ll be exerting on it and won’t topple over onto you. 

Rather than performing a combination of sit-up and twist, you’ll solely be twisting in this exercise.  With your hands locked behind your head, raise yourself off the ground to a comfortable position, not too high or low, and slowly swing your body as far to each side as you can. 

Repeat this at least 5 times, performing the routine for 30 seconds each time.

2. Roll Over Stretch

This exercise targets your lower back specifically, and is also great for increasing flexibility in your back and legs. 

To do this exercise, lie flat on your back, and then roll backwards, letting your feet touch the ground behind your head. Keep your shoulders flat on the ground, and use them to help balance you. Hold this position for 20-30 seconds and you’re done.

3. Wall Bridge

Lastly, stand about two feet away from a wall with your back to it. 

You may have to alter your distance from the wall before doing this, but make sure you’re close enough to reach it. Once you’re at a good range, lean back until your hands are touching the wall. 

Now walk slowly down the wall with your hands, as far as your flexibility will allow. Once you’ve reached your limit, climb back up slowly, and then push off to return to your normal standing position.  This one is great for the lower back as well.

Follow these exercises with discipline

These are three great exercises of varying difficulty and physical requirements. Try each of them out at least once to get a feel for them, and if they seem to work for you, go ahead and add them into your regular exercise routine. 

As per general experience these are the best Stretching Exercises for Growing Taller. Your height gain will surely follow down the road if followed regularly.

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Growth Process | Growth On

Everyone grows and nobody can prevent the growth process, it’s just a natural part of our lives. Of course, while we all grow, some of us grow quicker than others. some of us will grow earlier than us and some of us will grow more than us. This is because not everyone hits their growth spurt at the same time. There is also a genetic element involved. It can happen in short bursts or it can happen all at once.

If there is a delay in growing when it comes to children, however, they should be seen by a doctor to make sure there aren’t any problems. Some children experience growth defects and you want to make sure, this is something you can nullify by visiting your doctor.

There are 300 bones in our body when we are born, but 206 bones out of those remain by the time we reach adulthood.

Why does this happen?

Mainly because our bones are basically cartilage when we are babies which is why baby’s bones are so much more susceptible to break with light impact. As we get older our bones go through what is called ‘ossification’, where the cartilage turns solid. Eventually sets of smaller bones will unite/mergeinto one large bone, resulting reduction in the total number of bones in our body.


Growth plates are located at the ends of some of the long bones in our body. When some of the cartilage doesn’t ossify all at the same time, these plates continue to make new tissue while the old tissue turns into bone. Therefore making you grow even more. Once you stop growing which is usually when you are an adult, the plates will ossify as well, leaving you at your final height. If something damaging happens to these growth plates, while you are still young, your growth could be stunted and could cause some bones to be more mature than others, and some longer than others.

You can actually estimate the potential height of a child by watching their growth pattern. A female will usually have a full height of double her height when she is three years old. A male will usually have a full height of double his height when he is three years and three months old.

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How to Look Tall – Accessorize the Right Way – Part 2

How to Look Tall

Continuing with our previous blog about how to dress to look tall, the following blog will talk about how to use the right accessorizes to elongate your height and how a good and correct posture can make you look tall.

 1. Adding Accessories to Your Wardrobe

Choose Shoes that stretch your frame

Shoes to look Tall

Knee-high boots can work wonders to your frame. It will make you look taller and stretched out. Shows with high heels like stilettoes and wedges are an obvious choice to add height. If you don’t like wearing heels or are uncomfortable in them, opt for nude colours shoes that blend in.

Short Cardigans and Jackets

Jackets and Cardigans

Keep your jackets, coats and cardigans short. These make your legs looking long and your torso short, giving an illusion of height. Choose your jackets such that they fall just above your hips. Wear them open and the same colour as the bottoms you wear.

Colour coding your pants and socks

Socks and Pants

Wear socks that match your pants. It will help you look taller and give a more monochromatic look. Do not use overly contrasting socks with your pants. So if you are wearing black pants match them with black socks.

Scarves and Hats

Hats and Scarfs

Draw attention to your face. Wear a hat or a scarf, these accessories can make you look taller and give balance to your upper and bottom. Pick accessories and clothing that match and compliment your features. For example, if you have light coloured eyes match your scarf or hat to your eye colour, it will bring attention upward instead your height.

Wear a Slim Belt

Wear Slim Belts

Belts can enhance your waistline and give it shape. Belts not just help you secure your skirts, pants or dresses, but these also make you look taller. Choose belts that are thin and slim. Big, bulky belts make you look shorter.

Choose a Monochromatic Look

Monochromatic Look

Whatever accessories you choose, make sure they match your outfit and are the same colour family. Wearing different colours will draw attention to different parts of your body. Wearing the same tone of colour creates a visual of one solid line. So if you are wearing a brown dress or a brown sweater with brown pants, pair it with a brown scarf, hat or skinny brown belt.

Wear High up Accessories

Add a bright tie or wear a pocket square to give details to your suits or choose shirts with upper pockets. Wearing higher up details and accessories will draw attention from your feet and torso to your head, making you look tall and add height.

2. The Right Posture

Correct Posture

Stand Straight

If you want to look taller, you need to start to stand straight. Lift your head, lengthen your spine and torso, keep your feet firmly on the ground and widen your shoulders. Keep a track on your posture throughout the day and avoid slouching.

Sit Straight

Maintain your posture while sitting. You can look taller even when sitting. Drop your shoulders and keep your spine straight when you are sitting.

Stretch your Chin and Hips

Do chin tucks to stretch your chin. Sit straight with your shoulders held back, pull your chin straight back to give yourself a double chin. Hold for 30 seconds. Repeat three times.

To work your hips, get up from your desk. Kneel on one knee an arm’s length away from a wall. Press onto the wall and press down on the knee on the floor. Hold for several seconds and switch and repeat.

Floor Stretches


You can develop a good posture with floor stretches. Lie on the floor and stretch the body as long as possible. Continue to do so as long as it is comfortable. Relax, take deep breaths and repeat again for at least 10 minutes.

With a few tweaks here and there in your lifestyle can make you look tall. Feel better, look better.

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How to Look Tall – Dressing the Right Way – Part 1

Growth On

Read on below to find out how to look tall by just making a few changes to your wardrobe. It is a known fact that your height does not increase after you reach 18 years for girls and 21 for boys. So what do you do about it? You cannot grow your height unless you are taking hormonal supplements, but you can make an effort to look taller the cheat’s way.

It is natural to have a little insecurity about your height if you’re on the short side. A slight tweak and you can make yourself look tall; a few tweaks to your wardrobe can help. Combined with form-fitted tops, high-waist skirts and pants can help lengthen your frame. Bigger hats and scarves can be added as accessories that call attention to your upper half. The better you feel about yourself, the more self-confident and tall you will look. Sit up straight and tall, so you feel confident in your own body.

1. Choosing Skirts or Pants

Pants or Skirts

Go for form-fitted, high-waist dresses

Long and loose dresses can make you look saggy. They make you look like you’re floating in them, which draw attention to your height. Instead, go for dresses that are form-fitted and that cinch at the waist just above the hips. These make your body look well-proportioned, lengthening your overall frame.

For example, go for a dress with a pencil line skirt that cinches at the waist or a dress with a flared skirt.

Choose flared jeans

Flared Jeans

Try and look for jeans with a flare around the leg instead of straight-leg variations. Flared jeans make your legs look longer, attracting attention to your bottom half.

Jeans that drag on the floor make you look shorter. Make sure the flare of the jeans does not drag on the floor.

No Drop Crotch

Saggy pants, in general, are old-fashioned and can be particularly unflattering if you’re on the small and shorter side. If your pants are sagging, it will make you look shorter. If your pants sag near the crotch, have them tailored or find another fitting pair.

Pick high waist skirts or pants

High Waist Pants and Skirts

High waist bottoms make your legs look longer, stretching out your figure overall. When you are selecting skirts or pants, look for the ones that are meant to be buttoned and zipped at the waist. Bottoms that fall at the hips are less likely to elongate your frame.

Keep the legs of pants at the exact length

It is a must to find pants with legs that fall just at the right spot above your ankles. Loose-fitting legs draw attention to your smaller frame, so you need pants that are the exact right length. If you are struggling to find a pair with the precise length, have it tailored or cuff the legs.

2. Pick Tops that Lengthen Your Body

Opt for V-Necks

V- necklines

Go for V-necks whenever possible, for any top that you wear. V-necks work great to stretch out your frame and add height. Go for a V-neck T-shirt with flared, high-waist jeans.

If you are fond of wearing shirts, wear button downs to make it look like a V-neck, leave a few buttons undone and fold the corners of the shirt over.

Tuck the Tops

You will look taller if your upper body looks shorter and your legs look longer. To lengthen your frame, tuck in your shirts and tops. It works well with pants that are already high-waist.

If you wear a dress shirt and dress pants to work, tuck in the shirt to give a professional look that lengthens your frame.

Pick Slimmer Sleeves

Fitted Jacket

Slimmer sleeves are an excellent choice if you want to look taller, as they make your arms look distinct. It lengthens your entire frame. If your arms are hugged tightly against your body, it can create sight lines that shorten your overall look.

For example, choose a suit with a form-fitted, slim jacket that is tighter around the sleeves.

Opt for fitted Tops

Figure fitted clothes

Choose tops that are form-fitted and tighter, it will help you look tall and lengthen your frame. The looser and bulkier the tops, the more your figure will look shorter, and smaller. Stay away from large sweatshirts, sweaters, oversized shirts and t-shirts. Go for figure-hugging clothes.

In the next blog, we will talk about how to accessorise to look tall.

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Key Ingredients of GrowthOn Powder

Ingredients in Growth On

GrowthOn Powder is a 100% Ayurvedic and Herbal body growth formula and hence Key Ingredients of GrowthOn Powder provide benefits naturally without any side effects.

Key Ingredients of GrowthOn Powder are Ashwagandha, Shatavari, Gokhru, Vidarikand, Konch Beej, Shilajit and many more herbs. How do some of these herbs help in growing taller naturally are mentioned below.


Ashwagandha is known as Withania Somnifera and its root is called Asagandha Muli. This muli i.e. root of Ashwagandha is also known as Indian ginseng. It is capable of providing multiple benefits including improving bone density, bone width, body strength, stamina, flexibility and increase height. The herb can indirectly influence the Human Growth Hormone (HGH) which is responsible for the growth of height.

What Research says

In 2013, a study by International Journal of Behavioral Social and Movement Sciences (IJOBSMS) concluded that extracts of Ashwagandha root that contains flavonoids and withanolides produces gamma-amino-butyric acid (GABA), which is a calming neurotransmitter in the brain. Evidence showed that the human growth hormone increases by getting extra GABA into the brain. Having a good chemical balance and cell rejuvenation boosts the HGH hormone. This hormone can substantially be increased with adding Ashwagandha root extract in the diet, aiding growth. This is one of Ashwagandha’s key benefits on how to increase height.


Ashwagandha root extract offers benefits of improved calcification of bone and prevents oxidative stress. Along with adding the herb to the diet, a person looking for effective ways to increase height needs to focus on proper diet and stretching exercises as well to avail all the benefits of how to increase height naturally.

To use Ashwagandha:
  • Mix two tablespoons of Ashwagandha powder in a glass of warm cow’s milk.
  • Add sugar or jaggery according to your taste and mix well.
  • Drink it every night before going to bed, at least for 45 days to increase your height.

For this remedy to work, you must avoid fast food completely.

For kids use 1 teaspoon of Ashwagandha powder with cow milk and jaggery, 30 to 40 minutes before dinner.

Konch Beej

Konch Beej has many names like Mucuna Pruriens, Velvet Bean and Cowhage Plant. It is one of the most popular medicines in Ayurveda. Mucuna Pruriens contains a large number of bioactive substances including L-DOPA (I-3, 4 dihydroxyphenylalanine) which stimulates the pituitary glands to increase the production of human growth hormones. It promotes the secretion of growth hormones, bone density, increases height and a stronger physique.

As per research, regular intake of Konch Beej in the diet has proved to be useful to improve the function of the pituitary gland and stimulating the production of HGH and brain activity. It has all steroidal properties, but is not a steroid and is completely safe. It helps to attain proper growth and acts as an analogue to bodybuilding hormones.

To use Konch Beej:
  • Begin by taking 1/4 teaspoon each day.
  • Gradually increase to 1 teaspoon. Mix it with juice, water, milk, tea, yoghurt and take it 1 to 3 times daily.

The Medium dose which most people take is 500mg per day. Try taking the herb in small doses about 100mg up to 3 times a day. It should not exceed more than 1gram in a day. Anything above 1gram may lead to side effects.

Safed Musli

Safed Musli (Chlorophytum Borivilianum) helps to broaden the bones and also increases the bone density thus, helps to increase height. As per a study, when stacked with Mucuna Pruriens, Safed Musli increased the circulating growth hormone.

To use Safed Musli:
  • Add 2 tablespoons of the powder to a glass of warm milk and drink daily before sleeping.
  • In just 2 months you will gain some height.


Shilajit is a natural bone and tissue regenerator and enhancer. The herb contains Fulvic and Humic acids which carry herbal compounds to the tissues of the body. It promotes the movement of minerals, especially calcium, phosphorous, and magnesium into muscle tissue and bone increasing the production of the natural human growth hormone.

To use Shilajit:
  • Men of average height should start with 300 mg of Shilajit per day, and increase from there up to 500 mg daily dosage as needed. If you are having difficulty sleeping, decrease the dosage to 200 mg or even 100 mg. Use with hot water or milk.
  • Women of average height should start with a slightly lower Shilajit dosage of 200 mg.

Drink the solution on an empty stomach in the morning for maximum absorption into the bloodstream. Avoid taking it at night as it may cause difficulty in sleeping.


Other name of Amla is Indian Gooseberry and is one of the richest sources of natural Vitamin C. Besides being rich in Vitamin C, Amla fruit contains Calcium, Linens, Mineral, Phosphorus (both very useful for powerful bone fragments and development of bones), metal, carotene, proteins, fat, nutrients, carbs, riboflavin, and thiamine. It maintains secretion of growth hormones to speed-up bone growth and suppresses activities of harmful hormones and toxins. Amla juice is the most popular form to consume it.

To use Amla:
  • As a general advice one should consume 40ml twice a day, half an hour before or two hours after meals.
  • 6 to 12 months of regular intake is advisable for better results.

There are other herbs as well which are part of Growth On powder, but as we have explained above benefits of the Key Ingredients of GrowthOn Powder are undeniably helpful for body growth. So go ahead and adopt growth on powder as a supplement for height gain.

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Foods That Naturally Increase Height

Foods for Height Growth

A person’s height is determined by the genetics, environmental factors, and food and diet also influence a person’s height. A diet rich in fruits, poultry, dairy products, vegetables and whole grains can supply all the essential nutrients like potassium, calcium, manganese, zinc, phosphorus, proteins and vitamin C which are necessary for an increase in height and stimulating growth. This article briefs about few foods that naturally increase height.


Eggs are an excellent source of calcium, vitamin D, and Vitamin B2 or Riboflavin, all of which help in developing strong bones and a healthy body. The list of foods to increase height is unfinished without the addition of eggs. Eggs are an inexpensive and readily available source of high protein that is vital for optimal growth.

If you don’t want to stack up on fat, you can just eat the white of the egg, which is 100% protein. It is suggested to eat 3 to 6 egg whites on a day to day basis.

Dairy Products

There is nothing better than milk and other dairy products when it comes to foods that increase height. Other dairy products like cheese, yoghurt and paneer and Milk are essential for growth as they have all the vital nutrients for height increase, such as proteins, calcium, and vitamins A, B, D, and E.

For absorption of calcium in the body from different foods, Vitamin D is essential, whereas Calcium is important for maintenance and growth of healthy and strong bones. For that reason, it is suggested to include other dairy products in your daily diet and drink at least two glasses of milk daily.

Soy Bean

Soybean is one more nutritious food that offers a boost to your height when consumed on a daily basis. Soybean is a rich source of proteins, vitamins, fibre, carbohydrates, and folates which makes it a complete food for improving overall health. Soy also enhances bone, tissue mass, and density because of the protein present in it which is necessary for growing height.

One should try to consume at least 50 to 55 grams of soybean daily. You can include soybeans in your salads, rice, and other recipes either baked or boiled. You can eat other soy products like tofu and soy milk.


Chicken is the best food options if you are trying to increase your height after the age of 25. It is the best natural sources of protein available which helps in building muscles and tissues.

A person must consume at least 50 grams of chicken every day in order to load up on high-quality proteins if trying to increase height.


Bananas are often ignored because the fruit is widely associated with weight gain. In reality, bananas have numerous health benefits. Banana is a miraculous fruit for increasing height as it is a rich source of minerals like manganese, calcium and potassium, and probiotic bacteria.

The potassium in bananas keeps the bones and teeth from weakening and neutralizes the damaging impact of sodium on bones. It also helps to retain the concentration of calcium in bones. Manganese in bananas improves bone health and metabolism, and the probiotic bacteria absorb calcium from foods, thus promoting healthy bones. The calcium in bananas prevents the bones from thinning and helps grow stronger bones.

Nuts and Seeds

Nuts and seeds are not just mouth-watering snacks; they also help increase height effectively. Nuts like almonds, peanuts and seeds like flax seeds and pumpkin seeds, contain necessary minerals needed by the body, amino acids and healthy fats which help in repairing body tissues and promote the building of new tissues.

The nutrients found in nuts and seeds elevate development by stimulating the growth hormones in the body.

Green Leafy Vegetables

Fresh green leafy vegetables contain all the essential vitamins, carbohydrates, minerals, and dietary fibres essential to stimulate growth hormones in the body. This in turn helps in boosting height.

Some of the green leafy vegetables that need to part of diet for height gain are collard greens, broccoli, spinach, Brussels sprouts, peas, okra, etc.


Just like soybean, oatmeal is a vegetarian source of protein which is essential for boosting muscle mass and increasing height. Oatmeal helps in repairing bones and tissues and promotes the creation of new tissues.

Amino acids found in protein-rich foods are a must for the functioning of human body and optimum growth. Hence, if anyone is trying to increase their height should include 50 grams of oatmeal in their daily diet. Oatmeal recipes for height increase are quick and easy to prepare.


Fish like tuna, sardines, and salmon are a rich source of proteins and vitamin D. Both of these nutrients are essential for height growth. So, what better way to give a boost to your height than with fish? Rich in Vitamin D, eating fish promotes the absorption of calcium from other food sources. Calcium is essential for development and growth of bones and increasing the density of bones.

The Protein in fish helps in restoring the tissues of the body. It also prevents bone corrosion caused by wear and tear.


Ashwagandha is not food, but a natural herbal remedy for increasing height. Scientifically known as Withania Somnifera has another popular name as Indian ginseng. The minerals present in the herb help in broadening bones and increase bone density which helps in increasing height. The herb can influence the Human Growth Hormone (HGH) which is responsible for the growth in height.

Mix two tablespoons of Ashwagandha powder with a glass of warm cow’s milk. For sweetness add some sugar or honey and drink it every night for 45 days before going to bed. Generally this helps in increasing height which is noticable. If you are using Ashwagandha, you should refrain from eating oily, fried, spicy, and fast foods for the herb to work.

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Exercises That Effectively Increase Height

Exercise to Increase Height

Though the increase in the height of an individual is reliant on the age of the individual, some stretching exercises can increase muscle length and boost height even after puberty. The muscle stretching exercises can be classified into dynamic, static and pre-contraction stretches. Here are some useful Exercises That Effectively Increase Height.


With regards to height increasing exercises, nothing can beat the advantages of swimming. It is a straightforward, reviving and low-affect cardio exercise that stretches all parts of the body and aids in increasing height. Swimming for no less than 5 hours consistently can do wonders in making you taller. Swimming focuses on the torso, muscles of the upper body and hips. You may feel some stress and strain at the beginning, but the soreness will become less.

You can also choose for dry swimming which can be done in the privacy of your room. Lie on your stomach with your arms and your legs straight on the ground. Raise your left hand and left leg diagonally from the body and hold the position for 10 seconds. Repeat the same with your right hand and leg. Do 3 to 5 repetitions and relax.

Jumping Exercises

Jumping exercises are the best way to increase height effectively. During these exercises, the spine and calf muscles experience stretching due to the forceful lifting of the feet from the ground. Jumping exercises increase blood supply to the bones and expand bone density, and stimulates the growth hormones.

Some of the best jumping exercises are spot jumps, jumping ropes, squat jumps, vertical jumps and sports like basketball – all of which stretch out the ligaments of the legs.

Hanging Exercises

These are basic and fun exercises for height increase that shows results quickly. Hanging exercises can be done at any place, and they provide a great challenge to the body. It may be extreme in the beginning, but you will get the hang of it with continuous training.

Swinging from a bar upright causes spine expansion and lengthens the cartilage present in the vertebral column. Get a pull-up bar or a monkey bar, dangle from it keeping your abdominal area loose and your arms straight. Hold tight for 30 seconds and repeat the exercise 10 times. Bend your knees if the bar is too low.

Standing and Seated Toe Touch

One of the simplest and most effective exercises to increase height is the standing and seated toe touch workout, two of the straightforward stretch exercises. It increases the flexibility of the muscles and bones and straightens the spine which in turn increases height. Initially, you may face some struggles and difficulties in doing the stretches, but with time will be able to perform these exercises with perfection.

  • Standing Toe Touch: With your feet placed hip-width apart, stand straight. Bow headfirst and with your palm or fingers touch the floor. Do not fold your knees. Stay in position for 5 seconds and return to starting position. Repeat the stretch 15 times.
  • Seated Toe Touch: With your back straight, be seated on the floor, legs stretched in front and toes joined. Bend headfirst from the waist and extend your arms forward to touch your toes. Hold this position for 5 seconds and return to the starting position. Repeat the stretch 15 times.

Cobra Stretch

The Cobra stretch is a standout amongst the best stretching exercises to increase height. It is basic and simple to execute and does not put excessive stress on the body. The fundamental reason for the cobra stretch is extending the spine and elongating the body. It not just tones the muscles of the back and abdomen but stretches and fortifies the ligaments present in the spinal cord which helps in increasing height.

Using a yoga mat, lie on your stomach, your hands placed on the floor, under your shoulders, legs stretched behind and toes joined together. Breathe out and push your torso off the floor with the help of your arms and straighten out your abdomen as much as you can. Stay in this position for 30 seconds and then return to the starting position by lowering your torso to the floor. Repeat the exercise 2 to 3 times. Additionally, it is also one of the therapeutic yoga movements for neck pain.

Cat and Cow Stretch

A standout amongst other approaches to increase height naturally is to perform stretches. Extends are the best activities for warm-up, as well as help in improving height and toning the body. You can start with the Cat and Cow stretch.

Start the position on all fours, breathe in and arch your spine inwards while lifting your head and hips and as you breathe out, arch your spine outward towards the ceiling. Lower your head and draw in your pelvis in this position. Repeat 15 times at a stretch. This stretching exercise helps in opening up the spine and strengthening the chest, shoulders, arms, and back. It is one of the most useful yoga moves to get relief from back pain.

Pelvic Shift

The pelvic shift workout is a height increase exercises that stretch the spine and lower hips, essential for increasing height. It is without a doubt one of the most straightforward workouts for growing taller.

Lie on the floor with your arms and shoulder set on the floor, your knees bowed and feet on the floor. Lift your hips and abdomen up from the floor by pushing your feet into the ground and forming a straight line from the nape of your neck to the knees. Stay in this position for 30 seconds. Lower your hips gradually to the ground. Repeat the exercise 3 to 4 times. This is one of the most power-packed mat exercises for abs, hips, and thighs.

Table Top

The Table Top is a compelling but slightly tricky exercise for height increase, and it requires a ton of training to do correctly. But, the stretching exercise works miracles for increasing height. It likewise helps in firming the back muscles and spine.

Sit on the floor with your legs extended in front, and your palms set on the floor close to your hips. Press your hands and feet into the ground and lift your body up to make a shape of a table. Keep your arms straight and feet bent at the knees. Remain in this position for 20 seconds and go to the beginning position. Repeat it 2 to 3 times.

Triangle Pose

The triangle pose is a powerful yoga for increasing height that stretches and reinforces the calves, spine, hamstring, groin, and hips. It likewise improves digestion and reduces anxiety, back pain, and stress.

Stand straight with your feet 4 feet apart. Turn your right foot out 90 degrees and left foot 15 degrees. Exhale and bend your body to the right from your hips, raise your left hand straight up in the air and touch your right hand to your right ankle. Keep both arms straight and in one line. Be stable in this position for 30 seconds and repeat it on the other side. Repeat it on both sides twice.

Downward Facing Dog Pose

Downward Facing Dog Pose is the best yoga for increasing height. The yoga pose elongates the spines and strengthens the feet, arms, legs, and shoulders. It is also helpful for relieving insomnia, fatigue, stress, and headache.

Start on all fours and lift your hips up by straightening your legs so that your body forms an inverted V shape. Keep your hands shoulder-width apart and feet hip-width apart. Keep your shoulders wide and press your hands on the ground. Hold the position in a relaxed manner while taking long breaths. Pause for 30 seconds and return to the starting position. Repeat 2 to 3 times.

Follow a healthy diet and include these useful yoga and stretching exercises to increase your height naturally.

You can read more about gaining height on other blogs of this website. You can also get a variety of information regarding body growth in blogs on