GrowthOn Powder is a 100% Ayurvedic and Herbal body growth formula. Key Ingredients of GrowthOn Powder are Ashwagandha, Shatavari, Gokhru, Vidarikand, Konch Beej, Shilajit and many more herbs. How do some of these herbs help in growing taller naturally are mentioned below.
Ashwagandha is known as Withania Somnifera and its root is called Asagandh. Ashwagandha root is also known as Indian ginseng. Ashwagandha is capable of providing multiple benefits including improving bone density, bone width, body strength, stamina, flexibility and increase height. The herb can indirectly influence the Human Growth Hormone (HGH) which is responsible for the growth of height. In 2013, a study by International Journal of Behavioral Social and Movement Sciences (IJOBSMS) concluded that extracts of Ashwagandha root that contains flavonoids and withanolides produces gamma-amino-butyric acid (GABA), which is a calming neurotransmitter in the brain. Evidence showed that the human growth hormone increases by getting extra GABA into the brain. Having a good chemical balance and cell rejuvenation boosts the HGH hormone. This hormone can substantially be increased with adding Ashwagandha root extract in the diet, aiding growth. This is one of Ashwagandha’s key benefits on how to increase height.
Ashwagandha root extract offers benefits of improved calcification of bone and prevents oxidative stress. Along with adding the herb to the diet, a person looking for effective ways to increase height needs to focus on proper diet and stretching exercises as well to avail all the benefits of how to increase height naturally.
To use Ashwagandha:
- Mix two tablespoons of Ashwagandha powder in a glass of warm cow’s milk.
- Add sugar or jaggery according to your taste and mix well.
- Drink it every night before going to bed, at least for 45 days to increase your height.
For this remedy to work, you must avoid fast food completely.
For kids use 1 teaspoon of Ashwagandha powder with cow milk and jaggery, 30 to 40 minutes before dinner.
Konch Beej also known as Mucuna Pruriens, Velvet Bean and Cowhage Plant is considered as one of the most popular medicines in Ayurveda. Mucuna Pruriens contains a large number of bioactive substances including L-DOPA (I-3, 4 dihydroxyphenylalanine) which stimulates the pituitary glands to increase the production of human growth hormones. It promotes the secretion of growth hormones, bone density, increases height and a stronger physique.
As per research, regular intake of Konch Beej in the diet has proved to be useful to improve the function of the pituitary gland and stimulating the production of HGH and brain activity. It has all steroidal properties, but is not a steroid and is completely safe. It helps to attain proper growth and acts as an analogue to bodybuilding hormones.
To use Konch Beej:
- Begin by taking 1/4 teaspoon each day.
- Gradually increase to 1 teaspoon. Mix it with juice, water, milk, tea, yoghurt and take it 1 to 3 times daily.
The Medium dose which most people take is 500mg per day. Try taking the herb in small doses about 100mg up to 3 times a day. It should not exceed more than 1gram in a day. Anything above 1gram may lead to side effects.
Safed Musli is known as Chlorophytum Borivilianum. It broadens the bones and also increases the bone density thus, helps to increase height. In a study, it was concluded that when stacked with Mucuna Pruriens, Safed Musli increased the circulating growth hormone.
To use Safed Musli:
- Add 2 tablespoons of the powder to a glass of warm milk and drink daily before sleeping.
- In just 2 months you will gain some height.
Shilajit is a natural bone and tissue regenerator and enhancer. The herb contains Fulvic and Humic acids which carry herbal compounds to the tissues of the body. It promotes the movement of minerals, especially calcium, phosphorous, and magnesium into muscle tissue and bone increasing the production of the natural human growth hormone.
To use Shilajit:
- Men of average height should start with 300 mg of Shilajit per day, and increase from there up to 500 mg daily dosage as needed. If you are having difficulty sleeping, decrease the dosage to 200 mg or even 100 mg. Use with hot water or milk.
- Women of average height should start with a slightly lower Shilajit dosage of 200 mg.
Drink the solution on an empty stomach in the morning for maximum absorption into the bloodstream. Avoid taking it at night as it may cause difficulty in sleeping.
Amla is also well known as Indian Gooseberry and is one of the richest sources of natural Vitamin C. Besides being rich in Vitamin C, Amla fruit contains Calcium, Linens, Mineral, Phosphorus (both very useful for powerful bone fragments and development of bones), metal, carotene, proteins, fat, nutrients, carbs, riboflavin, and thiamine. It maintains secretion of growth hormones to speed-up bone growth and suppresses activities of harmful hormones and toxins. Amla is best consumed in juice form.
To use Amla:
- It is advised to take 40ml twice a day, half an hour before or two hours after meals.
- 6 to 12 months of regular intake is advisable for better results.