Tag: Ashwagandha

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Key Ingredients of GrowthOn Powder

Ingredients in Growth On

GrowthOn Powder is a 100% Ayurvedic and Herbal body growth formula and hence Key Ingredients of GrowthOn Powder provide benefits naturally without any side effects.

Key Ingredients of GrowthOn Powder are Ashwagandha, Shatavari, Gokhru, Vidarikand, Konch Beej, Shilajit and many more herbs. How do some of these herbs help in growing taller naturally are mentioned below.

Ashwagandha

Ashwagandha is known as Withania Somnifera and its root is called Asagandha Muli. This muli i.e. root of Ashwagandha is also known as Indian ginseng. It is capable of providing multiple benefits including improving bone density, bone width, body strength, stamina, flexibility and increase height. The herb can indirectly influence the Human Growth Hormone (HGH) which is responsible for the growth of height.

What Research says

In 2013, a study by International Journal of Behavioral Social and Movement Sciences (IJOBSMS) concluded that extracts of Ashwagandha root that contains flavonoids and withanolides produces gamma-amino-butyric acid (GABA), which is a calming neurotransmitter in the brain. Evidence showed that the human growth hormone increases by getting extra GABA into the brain. Having a good chemical balance and cell rejuvenation boosts the HGH hormone. This hormone can substantially be increased with adding Ashwagandha root extract in the diet, aiding growth. This is one of Ashwagandha’s key benefits on how to increase height.

Benefits

Ashwagandha root extract offers benefits of improved calcification of bone and prevents oxidative stress. Along with adding the herb to the diet, a person looking for effective ways to increase height needs to focus on proper diet and stretching exercises as well to avail all the benefits of how to increase height naturally.

To use Ashwagandha:
  • Mix two tablespoons of Ashwagandha powder in a glass of warm cow’s milk.
  • Add sugar or jaggery according to your taste and mix well.
  • Drink it every night before going to bed, at least for 45 days to increase your height.

For this remedy to work, you must avoid fast food completely.

For kids use 1 teaspoon of Ashwagandha powder with cow milk and jaggery, 30 to 40 minutes before dinner.

Konch Beej

Konch Beej has many names like Mucuna Pruriens, Velvet Bean and Cowhage Plant. It is one of the most popular medicines in Ayurveda. Mucuna Pruriens contains a large number of bioactive substances including L-DOPA (I-3, 4 dihydroxyphenylalanine) which stimulates the pituitary glands to increase the production of human growth hormones. It promotes the secretion of growth hormones, bone density, increases height and a stronger physique.

As per research, regular intake of Konch Beej in the diet has proved to be useful to improve the function of the pituitary gland and stimulating the production of HGH and brain activity. It has all steroidal properties, but is not a steroid and is completely safe. It helps to attain proper growth and acts as an analogue to bodybuilding hormones.

To use Konch Beej:
  • Begin by taking 1/4 teaspoon each day.
  • Gradually increase to 1 teaspoon. Mix it with juice, water, milk, tea, yoghurt and take it 1 to 3 times daily.

The Medium dose which most people take is 500mg per day. Try taking the herb in small doses about 100mg up to 3 times a day. It should not exceed more than 1gram in a day. Anything above 1gram may lead to side effects.

Safed Musli

Safed Musli (Chlorophytum Borivilianum) helps to broaden the bones and also increases the bone density thus, helps to increase height. As per a study, when stacked with Mucuna Pruriens, Safed Musli increased the circulating growth hormone.

To use Safed Musli:
  • Add 2 tablespoons of the powder to a glass of warm milk and drink daily before sleeping.
  • In just 2 months you will gain some height.

Shilajit

Shilajit is a natural bone and tissue regenerator and enhancer. The herb contains Fulvic and Humic acids which carry herbal compounds to the tissues of the body. It promotes the movement of minerals, especially calcium, phosphorous, and magnesium into muscle tissue and bone increasing the production of the natural human growth hormone.

To use Shilajit:
  • Men of average height should start with 300 mg of Shilajit per day, and increase from there up to 500 mg daily dosage as needed. If you are having difficulty sleeping, decrease the dosage to 200 mg or even 100 mg. Use with hot water or milk.
  • Women of average height should start with a slightly lower Shilajit dosage of 200 mg.

Drink the solution on an empty stomach in the morning for maximum absorption into the bloodstream. Avoid taking it at night as it may cause difficulty in sleeping.

Amla

Other name of Amla is Indian Gooseberry and is one of the richest sources of natural Vitamin C. Besides being rich in Vitamin C, Amla fruit contains Calcium, Linens, Mineral, Phosphorus (both very useful for powerful bone fragments and development of bones), metal, carotene, proteins, fat, nutrients, carbs, riboflavin, and thiamine. It maintains secretion of growth hormones to speed-up bone growth and suppresses activities of harmful hormones and toxins. Amla juice is the most popular form to consume it.

To use Amla:
  • As a general advice one should consume 40ml twice a day, half an hour before or two hours after meals.
  • 6 to 12 months of regular intake is advisable for better results.

There are other herbs as well which are part of Growth On powder, but as we have explained above benefits of the Key Ingredients of GrowthOn Powder are undeniably helpful for body growth. So go ahead and adopt growth on powder as a supplement for height gain.

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Foods That Naturally Increase Height

Foods for Height Growth

A person’s height is determined by the genetics, environmental factors, and food and diet also influence a person’s height. A diet rich in fruits, poultry, dairy products, vegetables and whole grains can supply all the essential nutrients like potassium, calcium, manganese, zinc, phosphorus, proteins and vitamin C which are necessary for an increase in height and stimulating growth. This article briefs about few foods that naturally increase height.

Eggs

Eggs are an excellent source of calcium, vitamin D, and Vitamin B2 or Riboflavin, all of which help in developing strong bones and a healthy body. The list of foods to increase height is unfinished without the addition of eggs. Eggs are an inexpensive and readily available source of high protein that is vital for optimal growth.

If you don’t want to stack up on fat, you can just eat the white of the egg, which is 100% protein. It is suggested to eat 3 to 6 egg whites on a day to day basis.

Dairy Products

There is nothing better than milk and other dairy products when it comes to foods that increase height. Other dairy products like cheese, yoghurt and paneer and Milk are essential for growth as they have all the vital nutrients for height increase, such as proteins, calcium, and vitamins A, B, D, and E.

For absorption of calcium in the body from different foods, Vitamin D is essential, whereas Calcium is important for maintenance and growth of healthy and strong bones. For that reason, it is suggested to include other dairy products in your daily diet and drink at least two glasses of milk daily.

Soy Bean

Soybean is one more nutritious food that offers a boost to your height when consumed on a daily basis. Soybean is a rich source of proteins, vitamins, fibre, carbohydrates, and folates which makes it a complete food for improving overall health. Soy also enhances bone, tissue mass, and density because of the protein present in it which is necessary for growing height.

One should try to consume at least 50 to 55 grams of soybean daily. You can include soybeans in your salads, rice, and other recipes either baked or boiled. You can eat other soy products like tofu and soy milk.

Chicken

Chicken is the best food options if you are trying to increase your height after the age of 25. It is the best natural sources of protein available which helps in building muscles and tissues.

A person must consume at least 50 grams of chicken every day in order to load up on high-quality proteins if trying to increase height.

Banana

Bananas are often ignored because the fruit is widely associated with weight gain. In reality, bananas have numerous health benefits. Banana is a miraculous fruit for increasing height as it is a rich source of minerals like manganese, calcium and potassium, and probiotic bacteria.

The potassium in bananas keeps the bones and teeth from weakening and neutralizes the damaging impact of sodium on bones. It also helps to retain the concentration of calcium in bones. Manganese in bananas improves bone health and metabolism, and the probiotic bacteria absorb calcium from foods, thus promoting healthy bones. The calcium in bananas prevents the bones from thinning and helps grow stronger bones.

Nuts and Seeds

Nuts and seeds are not just mouth-watering snacks; they also help increase height effectively. Nuts like almonds, peanuts and seeds like flax seeds and pumpkin seeds, contain necessary minerals needed by the body, amino acids and healthy fats which help in repairing body tissues and promote the building of new tissues.

The nutrients found in nuts and seeds elevate development by stimulating the growth hormones in the body.

Green Leafy Vegetables

Fresh green leafy vegetables contain all the essential vitamins, carbohydrates, minerals, and dietary fibres essential to stimulate growth hormones in the body. This in turn helps in boosting height.

Some of the green leafy vegetables that need to part of diet for height gain are collard greens, broccoli, spinach, Brussels sprouts, peas, okra, etc.

Oatmeal

Just like soybean, oatmeal is a vegetarian source of protein which is essential for boosting muscle mass and increasing height. Oatmeal helps in repairing bones and tissues and promotes the creation of new tissues.

Amino acids found in protein-rich foods are a must for the functioning of human body and optimum growth. Hence, if anyone is trying to increase their height should include 50 grams of oatmeal in their daily diet. Oatmeal recipes for height increase are quick and easy to prepare.

Fish

Fish like tuna, sardines, and salmon are a rich source of proteins and vitamin D. Both of these nutrients are essential for height growth. So, what better way to give a boost to your height than with fish? Rich in Vitamin D, eating fish promotes the absorption of calcium from other food sources. Calcium is essential for development and growth of bones and increasing the density of bones.

The Protein in fish helps in restoring the tissues of the body. It also prevents bone corrosion caused by wear and tear.

Ashwagandha

Ashwagandha is not food, but a natural herbal remedy for increasing height. Scientifically known as Withania Somnifera has another popular name as Indian ginseng. The minerals present in the herb help in broadening bones and increase bone density which helps in increasing height. The herb can influence the Human Growth Hormone (HGH) which is responsible for the growth in height.

Mix two tablespoons of Ashwagandha powder with a glass of warm cow’s milk. For sweetness add some sugar or honey and drink it every night for 45 days before going to bed. Generally this helps in increasing height which is noticable. If you are using Ashwagandha, you should refrain from eating oily, fried, spicy, and fast foods for the herb to work.