Foods That Naturally Increase Height

posted in: Growthon | 2

A person’s height is determined by the genetics, environmental factors, and food and diet also influence a person’s height. A diet rich in fruits, poultry, dairy products, vegetables and whole grains can supply all the essential nutrients like potassium, calcium, manganese, zinc, phosphorus, proteins and vitamin C which are necessary for an increase in height and stimulating growth. This article briefs about few foods that naturally increase height.


Eggs are an excellent source of calcium, vitamin D, and Vitamin B2 or Riboflavin, all of which help in developing strong bones and a healthy body. The list of foods to increase height is unfinished without the addition of eggs. Eggs are an inexpensive and readily available source of high protein that is vital for optimal growth.

If you don’t want to stack up on fat, you can just eat the white of the egg, which is 100% protein. It is suggested to eat 3 to 6 egg whites on a day to day basis.

Dairy Products

There is nothing better than milk and other dairy products when it comes to foods that increase height. Other dairy products like cheese, yoghurt and paneer and Milk are essential for growth as they have all the vital nutrients for height increase, such as proteins, calcium, and vitamins A, B, D, and E.

For absorption of calcium in the body from different foods, Vitamin D is essential, whereas Calcium is important for maintenance and growth of healthy and strong bones. For that reason, it is suggested to include other dairy products in your daily diet and drink at least two glasses of milk daily.

Soy Bean

Soybean is one more nutritious food that offers a boost to your height when consumed on a daily basis. Soybean is a rich source of proteins, vitamins, fibre, carbohydrates, and folates which makes it a complete food for improving overall health. Soy also enhances bone, tissue mass, and density because of the protein present in it which is necessary for growing height.

One should try to consume at least 50 to 55 grams of soybean daily. You can include soybeans in your salads, rice, and other recipes either baked or boiled. You can eat other soy products like tofu and soy milk.


Chicken is the best food options if you are trying to increase your height after the age of 25. It is the best natural sources of protein available which helps in building muscles and tissues.

A person must consume at least 50 grams of chicken every day in order to load up on high-quality proteins if trying to increase height.


Bananas are often ignored because the fruit is widely associated with weight gain. In reality, bananas have numerous health benefits. Banana is a miraculous fruit for increasing height as it is a rich source of minerals like manganese, calcium and potassium, and probiotic bacteria.

The potassium in bananas keeps the bones and teeth from weakening and neutralizes the damaging impact of sodium on bones. It also helps to retain the concentration of calcium in bones. Manganese in bananas improves bone health and metabolism, and the probiotic bacteria absorb calcium from foods, thus promoting healthy bones. The calcium in bananas prevents the bones from thinning and helps grow stronger bones.

Nuts and Seeds

Nuts and seeds are not just mouth-watering snacks; they also help increase height effectively. Nuts like almonds, peanuts and seeds like flax seeds and pumpkin seeds, contain necessary minerals needed by the body, amino acids and healthy fats which help in repairing body tissues and promote the building of new tissues.

The nutrients found in nuts and seeds elevate development by stimulating the growth hormones in the body.

Green Leafy Vegetables

Fresh green leafy vegetables contain all the essential vitamins, carbohydrates, minerals, and dietary fibres essential to stimulate growth hormones in the body. This in turn helps in boosting height.

Some of the green leafy vegetables that need to part of diet for height gain are collard greens, broccoli, spinach, Brussels sprouts, peas, okra, etc.


Just like soybean, oatmeal is a vegetarian source of protein which is essential for boosting muscle mass and increasing height. Oatmeal helps in repairing bones and tissues and promotes the creation of new tissues.

Amino acids found in protein-rich foods are a must for the functioning of human body and optimum growth. Hence, if anyone is trying to increase their height should include 50 grams of oatmeal in their daily diet. Oatmeal recipes for height increase are quick and easy to prepare.


Fish like tuna, sardines, and salmon are a rich source of proteins and vitamin D. Both of these nutrients are essential for height growth. So, what better way to give a boost to your height than with fish? Rich in Vitamin D, eating fish promotes the absorption of calcium from other food sources. Calcium is essential for development and growth of bones and increasing the density of bones.

The Protein in fish helps in restoring the tissues of the body. It also prevents bone corrosion caused by wear and tear.


Ashwagandha is not food, but a natural herbal remedy for increasing height. Scientifically known as Withania Somnifera has another popular name as Indian ginseng. The minerals present in the herb help in broadening bones and increase bone density which helps in increasing height. The herb can influence the Human Growth Hormone (HGH) which is responsible for the growth in height.

Mix two tablespoons of Ashwagandha powder with a glass of warm cow’s milk. For sweetness add some sugar or honey and drink it every night for 45 days before going to bed. Generally this helps in increasing height which is noticable. If you are using Ashwagandha, you should refrain from eating oily, fried, spicy, and fast foods for the herb to work.

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